The Heavy Mental Podcast

Social Media: Keep Scrollin', Scrollin', Scrollin'

Episode Summary

When using social media, we often skip from pillar to post getting more and more confused, experiencing hundreds of conflicting micro-emotions without even acknowledging them and wonder why there's a growing sense of dissatisfaction and sadness amongst us...could it be because we're all becoming further and further removed from a simplistic life where it's possible to meet all of our needs as human beings? From hiatus, to account deletion, handy suggestions and the comparison trap, join us for our 10th episode, in which we have a sit down with a brew and discuss how social media can affect our mental health. Thank you people! Rhys + Leila X

Episode Notes

As discussed, the blog post I wrote called "Comparison Is the Thief of Joy" can be found here.

As mentioned, you can find out more about The Minimalists and Joshua Fields Milburn, in a blog post they wrote about social media, here.