The Heavy Mental Podcast

The How To Edit Your Life Episode with Leila & Rhys

Episode Summary

Do you ever feel overwhelmed and burnt out? Do you ever get confused, lost and jaded with your life? Well, us too. One thing Leila and I have learned in talking to other people about their respective mental health journeys, is that from time to time, it’s necessary to take stock of your current situation and “edit your life” — shedding the things that are no longer serving you. With less noise, comes a greater sense of clarity, and editing your life can help. Join Leila and I as we chat about how we edit our own lives, when it comes to ambitions, hobbies, finances, media consumption or relationships.

Episode Notes

As discussed, go check out The Happy Newspaper by Emily Coxhead — it'll make you smile.

You can find out more about Joshua Fields Milburn and The Minimalists, here.

Leila mentions a book named "Light Is The New Black" by Rebecca Campbell — more on that, here.

If you don't know who Marie Kondo is, turn on Netflix and search for her — prepare to tidy your house from top to bottom.